";s:4:"text";s:2785:" Picking any yogurt brand or eating yogurt in excess, however, can contribute to problems such as weight gain, high cholesterol and heart disease. Eating too much yogurt may also reduce the absorption of iron and zinc, which may result in calcium buildup in your blood vessels. It also has 5 grams of fat, half of which come from saturated fat. This means that its amount of saturated fat is actually similar to that of coconut yogurt. Source of probiotics: […] Something to watch out for when purchasing yogurt: added sugar. There are no disadvantiges if you consume pure yougurt. Harvard School of Public Health says that some yogurts can contain up to 20 to 25 grams of sugar per container. I make a fresh batch every Sunday around noon. By pure I mean - no sugar, no sweets etc. Pros: 1. Yogurt can be a staple in a healthy diet, providing you with a good source of calcium, protein, vitamin D and potassium. Disadvantages of Yogurt. I do not drink milk - I do not like its test so I consumed a lot of yogurt in my teenage years. It is a healthy diet which provides a great source of proteins, calcium, potassium, and vitamin D. There are various yogurt brands in the market, therefore you should read the yogurt labels to ensure you choose the healthy product. Disadvantages of Yogurt Homemade Yogurt Requires Advance Planning. Written by Michael Baker . And added sugar contributes to calorie intake without adding essential nutrients, says Health.gov. This is the primary disadvantage. May cause kidney stones.